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Kegel balls, better known as Ben Wa balls, have been used for centuries to strengthen the pelvic floor by contracting and releasing different muscles. Kegel balls do more than whip your pelvic floor into shape.

Ben wa balls can help strengthen your pelvic floor muscles. Doctors explain the benefits of kegel balls, how to use them safely, and the best onebenefits of ben wa ballss to try.

Yes, Ben Wa balls can be used as a sex toy and many women do enjoy that, but keep in mind that their primary benefits are the improved control and strength you build over time which can then result in。

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